Description
About the Book
In today’s fast-paced world, stress has become an inevitable part of daily lifeтАФbut it doesn’t have to control you. “Know Your Stress, Manage Your Stress” by renowned expert Dr Rupashree Khubalkar is an empowering, easy-to-read guide designed to help readers identify the root causes of their anxiety and build actionable, everyday habits to reclaim their peace of mind.
This comprehensive self-help resource breaks down the psychology of stress into understandable terms and offers a holistic toolkit for mental wellness. From practical adjustments like time management to mindfulness practices like meditation, yoga, and connecting with nature, Dr Khubalkar provides a structured roadmap to transform daily anxiety into positive energy and resilience.
Key Features
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Holistic Wellness Toolkit: Explores a wide range of proven relaxation methods, including yoga, meditation, positive thinking, music therapy, and reading.
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Practical Life Skills: Includes dedicated strategies for time management and improving social support networks by connecting with friends.
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Scientifically Grounded: Blends professional psychological insights with accessible, real-world applications that anyone can adopt.
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Highly Visual & Accessible: Designed to offer straightforward, actionable advice that cuts through complex medical jargon.
Who is this book for?
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Professionals & Students: Anyone dealing with workplace burnout, academic pressure, or daily time constraints.
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Self-Help Enthusiasts: Individuals looking to build a healthier lifestyle, improve mental clarity, and practise mindfulness.
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Counsellors & Life Coaches: A fantastic foundational recommendation or reference text for clients seeking introductory stress-relief techniques.
