Description
About the Book
Shift the focus from merely surviving to truly thriving! “Positive Psychology: A Road to Authentic Happiness and Wellbeing” is an insightful academic and self-help guide authored by the esteemed Prof. Chintamani Kar. Instead of focusing solely on psychological deficits or mental illness, this book explores the scientific strengths, virtues, and behaviors that allow individuals and communities to achieve genuine human flourishing.
The text serves as a roadmap for understanding the core foundations of emotional resilience, gratitude, optimism, and meaningful relationships. By bridging deep academic research with accessible, life-enhancing strategies, Prof. Kar provides readers with practical frameworks to improve emotional intelligence, cultivate a growth mindset, and build lasting personal wellbeing.
Key Features
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Science of Wellbeing: Explores evidence-based practices that boost daily life satisfaction, mental clarity, and internal happiness.
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Academic & Professional Utility: An excellent text for university students studying psychology, counseling, social work, or advanced education degrees (B.Ed/M.Ed).
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Holistic Approach: Covers essential concepts of mindfulness, character strengths, positive reinforcement, and building healthy interpersonal environments.
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Practical Life Application: Provides actionable advice that translates core psychological research into immediate habits for personal development.
┬аWho is this book for?
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Students & Educators: Individuals seeking a comprehensive foundational textbook aligned with contemporary psychology and teacher education courses.
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Self-Help & Wellness Seekers: Anyone looking to cultivate positive emotional habits, conquer daily stress, and live a more fulfilling life.
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Life Coaches & Therapists: A wonderful complementary reference guide to assist clients in tracking strengths-based psychological growth.
